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Specialties
Range of specialities to meet your specific needs.
Cognitive Behavioral Therapy (CBT)
Evidence-based therapy focusing on identifying and restructuring negative thought patterns and behaviors to promote positive change.
Skills-based therapy aimed at enhancing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Dialectical Behavior Therapy (DBT)
Insight-oriented therapy that explores unconscious patterns and dynamics, providing deeper understanding and resolution of longstanding issues.
Psychodynamic Therapy
Specialized support for individuals who have experienced trauma, utilizing approaches such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused CBT, or somatic experiencing
Trauma-Informed Therapy
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Short-term therapy targeting interpersonal issues and life transitions, with a focus on improving communication and relationships.
Techniques to cultivate present-moment awareness, reduce stress, and enhance overall well-being.
Exploration of existential themes such as meaning, purpose, freedom, and mortality, fostering greater self-awareness and authenticity.
A mindfulness-based approach focused on accepting what is beyond one's control and committing to actions aligned with personal values.
Interpersonal Therapy (IPT)
Mindfulness-Based Therapy
Existential
Therapy
Acceptance and Commitment Therapy
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