_edited.png)
.png)
.png)
About Us
At Mountain Top Therapy our therapeutic team are people first before professionals. Our positions will never get in the way of providing client-centred care, so you are in the driver’s seat of this experience, and we are attentive passengers helping you navigate towards a meaningful journey. We understand that being an emotional anchor of support entails allowing you to give us a window of insight into your life.
We hope to provide you with a judgement-free experience that will help you gain more control over the journey ahead. We hope to help you identify and navigate the social, emotional, behavioural, and psychological influences dictated. It is vital to examine these areas individually to ensure we provide the best possible care. We work with clients of all ages, from children, adolescents, senior adults, couples and families. We use a client-centred, strength-based and trauma-informed approach to tailor our treatments to your needs.
The various therapeutic modalities we utilize, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), as well as Dialectical Behavioral Therapy (DBT) and Play-Based Therapy approaches, to help our clients achieve their goals.
Theophilus Adjei
Clinical Director & Founder
Welcome! My name is Theophilus, but you can hold the special honor of calling me Theo.
I’m a dedicated mental health therapist with over ten years of experience across social services and community health.
Throughout my career, I’ve had the privilege of supporting individuals and families through some of their most challenging moments, helping them navigate crisis, build resilience, and move toward meaningful change. My work is grounded in a genuine commitment to supporting others while promoting overall health and wellness through thoughtful assessment, collaboration, crisis intervention, counselling, and advocacy.
My practice blends clinical expertise with a community-based, solution-focused approach, allowing me to provide both therapeutic counselling and practical case management support to children, youth, adults, seniors, and families from diverse walks of life.
​
I pride myself on taking a strengths-based, and trauma-informed approach to care, and also I draw my insights from a range of evidence-based therapeutic interventions, including but not limited to Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Gottman's Relationship Methods for Couples Therapy, Motivational Enhancement Therapy (MET), and other various approaches to tailor my support to meet every client’s unique needs and goals.
​
So don't hesitate to contact me directly for free 20-minute wellness chat. I am here to help you navigate forward.
​
​
Taking the first step can be overwhelming
.png)
So, let's make it easy. Schedule a free 15-minute consultation so we get know each other.